ABOUT US
Karolina Krzemianowska is a professional yoga teacher with a passion for inspiring and encouraging people everywhere to cultivate healthy habits, manage stress, find inner peace, and embrace mindfulness through yoga. As the founder of Inner Light Yoga and with over 10 years of teaching experience, Karolina loves to share her enthusiasm for wellness and her burning desire to build a thriving, wholesome community of like-minded people. She completed her 500-hour Advanced Yoga Teacher Training under the guidance of Amy Ippoliti from Vesselify School of Yoga.
Ever since discovering the life-changing benefits of yoga and mindfulness, Karolina has become passionate about developing personalized programs and workshops so that people from all walks of life can reconnect with themselves and deal with the challenges of life. She believes that yoga holds incredible potential for transforming your lifestyle and creating positive change. She specializes in:
- yoga for beginners
- yoga for people with limited mobility and flexibility
- corporate yoga and meditation
- pregnancy yoga
- yoga for athletes
Through Inner Light Yoga, Karolina has published over 150 free yoga classes on YouTube, where she helps people find yoga practices no matter their body type, fitness level, mobility and personality. No matter your skill level, you’re bound to find a class that suits your needs.
In 2020 she joined The elbowroom faculty and offers yoga teacher training in business and teaching yoga online.
Originally from Poland, Karolina has spent the last 12 years in the beautiful country of Ireland. In her free time, she enjoys growing her own food, practice art and web design, and spending time in nature with her husband.
In Class We focus on:
ALIGNMENT
My aim is to help you develop body awareness and learn proper alignment based on yoga and anatomy principles. I will provide corrective feedback when necessary and give modifications for injuries.
BREATH
I will help you connect movement to breath to enhance your practice. You will learn to develop healthy breathing patterns that promote parasympathetic nervous system, which is the relaxation state. These techniques are scientifically proven to reduce stress and anxiety.
MEDITATION
This technique of quieting the mind goes hand in hand with yoga. Meditation is never about perfection, it's a training in awareness. I will incorporate meditation into our classes by using a mindful breathing meditation technique. Learn to create an alertness of consciousness.
STRESS MANAGEMENT
Yoga is the perfect antidote for stress. I will teach you ways to learn how to reduce tension through meditation, specific poses, relaxation techniques and Yoga Nidra. Looking for the key to getting better sleep and strengthening your immune system? Become more resilient through managing your stress.
POSTURE
Do you find that you are often hunched over? Are you experiencing a weak core or even flat feet? Yoga will help you develop body awareness which will aid in creating good posture. Strengthen your core and stand tall. Having correct posture gives confidence and is also good for self-esteem. Give your back and your soul a lift.
MINDFULNESS
Gratitude is one of the tenets of yoga. Mindfulness is about being present in each moment, and paying attention to what is happening right here and right now. I will help you focus your attention on the things in your life that will inspire gratitude and help you appreciate moments both big and small.
