PRIVATE YOGA

WHO IS IT FOR?

Complete Beginner

- gain better awareness of your posture with step-by-step guidance;

- improve your flexibility and strength;

- discover what style suits you best;

Experienced Practitioner

- advance your practice;

- work on specific poses;

- establish personal practice;

- prepare for teacher training;

Gentle Approach

- improve your mobility;

- learn how to release back tension and neck stiffness;

- reduce stress and anxiety;

- feel better during pregnancy;

INDIVIDUAL APPROACH

Instead of following along with the group in a yoga class, a private lesson allows you to set goals and progress in specific areas.

Based on the initial consultation I will create a tailored session or a program to meet your goals and help you understand the mechanics of the poses.

Often private class moves at a slower pace, as we focus on alignment challenges specific to you.

Most importantly, I will give you tools you can always use outside of a class or as we say in the yoga world, “off the mat.”

Learn how to stand taller, sit upright, and stretch properly after exercise. Certain breathing techniques introduced in our sessions will increase your resilience and get you through the tough times.

Classes are offered as a one-time occurrence or can be an ongoing part of your practice.

enquire/book a session

contact karolina

Classes are offered in person and on Zoom.