Let this week be your inspiration to a daily morning practice and healthier eating habits. On five consecutive mornings we meet up before work and duties for a full practice

Lemon Ginger Turmeric Tea: 1 teaspoon grated fresh turmeric root or ½ teaspoon turmeric powder 1 teaspoon grated fresh ginger root or ½ teaspoon ginger powder pinch of black pepper

5 steps to a better health 1. Drink more water! - Have you heard this dozens of times? There is a reason for it. Roughly 60-70% of the body is

BIG THANKS to six beautiful ladies who joined me for 5 Day Yoga Challenge. It was such a pleasure to meet you every morning and practice Yoga. I got used