Welcome to
INNER LIGHT YOGA
Let's work together to reach your unique wellness goals
My name is Karolina, and I have been teaching yoga and meditation for over 10 years. I offer yoga classes in Cork designed to support people of all levels, from complete beginners to experienced practitioners. Each class is a thoughtful journey and a unique experience, adapted to the needs, abilities, and goals of every student.
Through my yoga classes, workshops, and corporate yoga sessions in Cork, I help people develop practical tools they can bring into their everyday lives. My approach focuses on improving posture, mobility, breathing habits, longevity, and athletic performance, while also helping to manage stress and build resilience in both body and mind.
I strongly believe that the work we do on the mat supports how we feel and function off the mat. Yoga can be a powerful way to reconnect with ourselves, improve wellbeing, and create sustainable healthy habits. My aim is to share simple, effective practices that help individuals maintain balance and good health. When we take care of ourselves, we are better able to contribute to a calmer, healthier, and more supportive community.
A better world begins with each of us.
New 4-week yoga course starting on Monday,
18th of May 2026 @6pm
Douglas Community Centre, Cork
Suitable for beginners
SERVICES
I am offering in-person yoga classes in Douglas, Cork, and online group yoga classes via Zoom. By providing corrective feedback and giving attention to every student, I aim to help each participant to practice safely, sustainably and effectively. For this reason, I always emphasize proper alignment. I will teach you how to work through your breath and use meditation to enhance your practice. Modifications are always available, which means anyone from a beginner level to an advanced level is welcome to join.
My corporate yoga classes are suitable for all levels, with modifications always available to ensure everyone feels comfortable and supported. I also offer chair yoga sessions, ideal for office environments and desk-based teams, as well as mindfulness and guided relaxation sessions to help reduce stress and encourage mental clarity throughout the workday.
With an extensive background in anatomy and physiology, I focus on safe movement, correct alignment, and accessibility for all participants. Corporate yoga has proven to be an effective stress-relieving and team-building activity for businesses of all sizes.
Sessions can be delivered onsite or virtually for remote teams.
Not everyone wants a class environment. That’s why I offer private yoga sessions to anyone who wants a personalized class. I will tailor each individual session exactly to your needs. I can work with any health problems, including restorative sessions for recovery after surgeries, such as knee or hip-replacement. Classes can be conducted at your home or even virtually. Interested in one-on-one attention? Inquire about a private yoga session today!
Next retreat: 30th Oct-1st Nov 2026
Join me for a weekend or week-long retreat at the beautiful Burren Yoga Retreat Centre — a peaceful sanctuary designed to help you slow down, quiet your mind, and reconnect with yourself.
Each retreat combines daily yoga, meditation, nourishing vegetarian meals, and time to rest and reset in the stunning surroundings of the Irish countryside. Our chef prepares wholesome vegetarian food using fresh, locally sourced ingredients to support your wellbeing throughout your stay.
Whether you’re completely new to yoga or have an established practice, these retreats are welcoming to all levels. The experience is intimate, supportive, and deeply restorative, creating space for you to truly unwind and recharge.
Choose from relaxing weekend escapes or immersive week-long retreats, and give yourself the gift of peace, relaxation, and rejuvenation in one of Ireland’s most tranquil settings.
Begin Your Meditation Practice
Sleep meditation is a guided meditation designed specifically to help people fall asleep faster and get more restful sleep. As a relaxation technique, it can quiet the mind, relieve stress and anxiety, and bring you into a calm and peaceful state of mind.
7-Day Meditation Series is a guided meditation series that combines the science of mindfulness with the art of focused attention and contemplative practices to help you ease into stillness and return to it throughout your busy day.
By creating more awareness of the present moment, I believe you can find more clarity, creativity, and compassion in all aspects of your life.
MEET YOUR TEACHER
Hi there, I’m Karolina O'Brien, and I’ve spent the last 12 years as a professional yoga teacher helping people from all walks of life cultivate healthy habits, manage stress, find inner peace, and embrace mindfulness through yoga.
I’m the founder of Inner Light Yoga, and I’ve personally helped thousands of clients discover the life-changing benefits of this amazing skill for themselves.
I’m passionate about wellbeing, and I believe in creating personalized programs and workshops, along with specially-tailored lessons designed to make yoga accessible to everybody. I’ve also published over 150 free yoga classes on Youtube, so you can discover a class that suits your needs – no matter your experience, body type, fitness level, mobility or personality.
I hope to build a thriving, wholesome community of like-minded people where we can build each other up and support each other. I also provide classes for corporate clients to help even the busiest people release stress, find inner balance and cultivate positive thoughts.
When I’m not teaching, I love to grow my own food, practice art and web design, and spend time in nature with my husband. I was born in Poland, but I’ve spent the last 13 years in the beautiful country of Ireland. I hope to see you in one of my classes soon!
Karolina O'Brien
